About adhd
On this page you will find therapists who list ADHD among their areas of practice. Use the filters below to compare approaches, credentials, languages and focus areas and browse listings to learn more.
What to compare in entries
| Credentials | A US state licence, or membership of a professional body such as BACP or NCPS. They are different kinds of thing; each profile shows what was supplied. |
|---|---|
| Focus | Whether adhd is listed as a main focus or among the wider list of areas. Entries show both. |
| Way of working | The approaches named on the entry. Two people working with the same concern can describe very different sessions. |
| Time in practice | Years in practice, as supplied. A fact to weigh, not a ranking. |
| Language | The languages sessions can be held in, where that matters to you. |
Common questions
How were these entries chosen?
Everyone listed on this page has adhd among the areas they told the platform they work with. They are not ranked, rated or endorsed by this directory, and the order is not a recommendation.
Do I need a referral to start?
No. You can contact a therapist through their entry directly. A GP referral is not required for independent online therapy.
What if the first therapist is not right?
Changing therapist is normal and expected, and can be done at any point. One session is a small sample of how someone works.
Entries for adhd
Savithri (Savi) Jayaweera, NCPS
Ref 151058
Compassionate counsellor for complex life challenges
Works with: ADHD, Stress, Anxiety, Relationship Languages: English, Hindi, Sinhala
View listingAngela Teasdale, NCPS
Ref 119622
Supportive counsellor focusing on practical change
Works with: ADHD, Stress, Anxiety, Addictions Languages: English
View listingHillary Gonzalez, LCSW
Ref 214393
Person-centered social worker focused on practical change
Works with: ADHD, Stress, Anxiety, Self esteem Languages: English
View listingCarmen Chaney, LIMHP
Ref 48397
Therapist blending practical skills and compassion
Works with: ADHD, Stress, Anxiety, Family Languages: English
View listingJames French, BACP
Ref 203032
Practical support for anxiety and life transitions
Works with: ADHD, Stress, Anxiety, Relationship Languages: English
View listingDr. Paula Alvarez, LCSW
Ref 29756
Compassionate clinical social worker with practical tools
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingMargaret Johnston, LMHC
Ref 62092
Calm listening that helps you move forward
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingDavid Potts, LCSW
Ref 23255
Practical, compassionate therapy for life changes
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingNicola Claydon, NCPS
Ref 183763
Calm, practical support for complex life issues
Works with: ADHD, Relationship, Trauma and abuse Languages: English
View listingPamela Benoit, NCPS, BACP
Ref 180577
Compassionate practical psychotherapy
Works with: ADHD, Relationship, Self esteem Languages: English
View listingRichard Gordon-Smith , NCPS
Ref 120083
Straightforward, experienced counsellor for complex issues
Works with: ADHD, Stress, Anxiety, Relationship Languages: English
View listingAnnette OBryant, LPC
Ref 77726
Compassionate counselor focused on practical change
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingVictoria Postles, BACP
Ref 164179
Practical, person-led counselling for everyday struggles
Works with: ADHD, Stress, Anxiety, Grief Languages: English
View listingKizzie Wells-Daniels, LPC
Ref 67515
Therapist for stress, parenting, and life changes
Works with: ADHD, Stress, Anxiety, Parenting Languages: English
View listingRebecca "Becca" Mather, BACP
Ref 236007
Compassionate, practical support for life’s pressures
Works with: ADHD, Stress, Anxiety, Relationship Languages: English
View listingJennifer Lee Sylvester, LCSW
Ref 116075
Experienced LCSW offering respectful, practical care
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingSara Lowe, LPC
Ref 104527
Practical, compassionate therapy for life changes
Works with: ADHD, Stress, Anxiety, Self esteem Languages: English
View listingJudith Ramsay, BACP
Ref 135275
Counselling that focuses on practical change
Works with: ADHD, Stress, Anxiety, Self esteem Languages: English
View listingAdrian Jackson, BACP
Ref 271038
Compassionate counsellor using practical, person-focused methods
Works with: ADHD, Stress, Anxiety, LGBT Languages: English
View listingDestiny York, LPC
Ref 340789
Compassionate, practical counseling for life changes
Works with: ADHD, Addictions, LGBT Languages: English
View listingSarah Anderson, NCPS
Ref 133882
Practical support for stress and life changes
Works with: ADHD, Stress, Anxiety, LGBT Languages: English
View listingCecile Terrelonge, BACP
Ref 134582
Person-centred counsellor offering practical support
Works with: ADHD, Stress, Anxiety, LGBT Languages: English
View listingJoshua Plantz, LMHC
Ref 10378
Practical, goal-focused counseling for life challenges
Works with: ADHD, Stress, Anxiety, Addictions Languages: English
View listingMichael Witham, LPC
Ref 56161
Practical, person-focused counseling for daily struggles
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingMaryrobin Smelzer, LCMHC
Ref 342370
Compassionate guidance for practical change
Works with: ADHD, Stress, Anxiety, Addictions Languages: English
View listingFaith Beaulieu, LCMHC
Ref 23986
Somatic-minded counselor for focused change
Works with: ADHD, Stress, Anxiety, LGBT Languages: English
View listingDianna Wheeler, LPC
Ref 354614
Practical support for healing and stronger coping skills
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingJohn Swearengin, LPC
Ref 93490
Practical support for stress, addiction, and mood
Works with: ADHD, Addictions, Trauma and abuse Languages: English
View listingMegan Warner, BACP
Ref 241754
Short-term practical counselling and coaching
Works with: ADHD, Stress, Anxiety, Self esteem Languages: English
View listingClaudia Santiago, LCSW
Ref 149793
Practical, collaborative therapy for everyday struggles
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English, Spanish
View listingDr. Yael Banai, LPC
Ref 120836
Experienced counselor with a calm style
Works with: ADHD, Stress, Anxiety, Career Languages: English
View listingVivian Fleming, LPCC
Ref 88191
Practical support for trauma and mood challenges
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingDr. Robert Nolan, LMHC
Ref 15781
Steady, practical counseling for real-life struggles
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingPaul Bryan, LPC
Ref 175985
Compassionate counselor guiding steady change
Works with: ADHD, Family, Self esteem Languages: English
View listingFaye Noyland, BACP
Ref 176481
Calm, practical counselling for everyday struggles
Works with: ADHD, Stress, Anxiety, Relationship Languages: English
View listingCarson Gerber, LPC
Ref 27651
Compassionate practical therapy for everyday struggles
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingDr. Robert Hunt, LPC
Ref 187307
Experienced therapist for life changes and emotion work
Works with: ADHD, Stress, Anxiety, Addictions Languages: English
View listingPatrick Gribel, LMHC
Ref 348422
Therapist focused on depth and steady change
Works with: ADHD, Stress, Anxiety, Addictions Languages: English, Portuguese
View listingSusan Sigl, LPC
Ref 82483
Experienced counselor focusing on practical support
Works with: ADHD, Stress, Anxiety, Addictions Languages: English
View listingLisa Spears, LPC
Ref 101050
Hopeful, practical counseling for life
Works with: ADHD, Stress, Anxiety, Relationship Languages: English
View listingKim Smith, BACP
Ref 203026
Warm integrative BACP counsellor
Works with: ADHD, Stress, Anxiety, Family Languages: English
View listingChris Rottcher, NCPS
Ref 167547
Compassionate integrative counsellor for life challenges
Works with: ADHD, Stress, Anxiety, Relationship Languages: English, Afrikaans
View listingJamie Finkelstein, LPC
Ref 16744
Compassionate counselor for practical change
Works with: ADHD, Stress, Anxiety, LGBT Languages: English
View listingDanielle Turner, LCPC
Ref 43399
Practical, compassionate therapy for everyday challenges
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingLesley Schmaltz, LCSW
Ref 95757
Calm, collaborative therapy with an experienced LCSW
Works with: ADHD, Stress, Anxiety, Family Languages: English
View listingAndrew Mclay, BACP
Ref 236002
Compassionate counsellor for grief and life change
Works with: ADHD, Relationship, Trauma and abuse Languages: English
View listingDanielle Morgan, BACP
Ref 144635
Compassionate listener who helps people move forward
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingNina Pavitt , BACP
Ref 123931
Supportive person-centred counsellor
Works with: ADHD, Stress, Anxiety, Trauma and abuse Languages: English
View listingMore about adhd
Understanding ADHD and How It Often Affects Daily Life
What ADHD is and how it can show up
Attention-deficit/hyperactivity disorder, commonly called ADHD, is a pattern of differences in attention, impulse control and activity level that can begin in childhood and continue into adulthood. For many people ADHD looks like difficulty sustaining focus on tasks that are uninteresting, frequent interruptions of thought, trouble with time management and procrastination, or impulsive decisions that can cause stress at work and in relationships. Some people experience a primarily inattentive presentation, while others show more hyperactive-impulsive traits, and many have a combination of both. You may notice challenges organizing tasks, juggling responsibilities, or maintaining routine self-care despite knowing what needs to be done.
ADHD commonly co-occurs with other patterns of emotional and behavioral health, such as anxiety, mood variations and learning differences. These overlapping concerns can change how symptoms are experienced and what kinds of support are most helpful. Understanding ADHD as a set of attention and self-regulation differences rather than a moral failing can be the first step toward practical changes in daily life and improved relationships.
Signs That Therapy Might Be Helpful for ADHD
When to consider looking for a therapist who lists ADHD support
You might look for therapy if you find that attention and impulse patterns are causing persistent problems at work, school or in relationships, or if coping strategies you have relied on no longer work. If you notice chronic lateness, missed deadlines, frequent conflicts about household responsibilities, or repeated difficulties following through on plans, these may be signs that a different approach could help. Therapy can also be a place to explore how ADHD interacts with mood, anxiety or trauma history, and to develop tools for day-to-day functioning.
Therapy can be useful whether you already have a diagnosis or are seeking assessment and clarity. Many people pursue therapy to build better routines, improve time management, reduce procrastination and learn strategies to manage distractions. Some seek help for related emotional impacts such as frustration, low self-esteem or relationship strain. If you are wondering whether therapy could help you, reading profiles of therapists who list ADHD support, approaches and areas of experience can help you find someone whose focus and style match your needs.
What to Expect in ADHD-Focused Therapy Sessions
Structure, goals and typical session work
When you begin sessions focused on ADHD, you can expect a collaborative process that combines problem-solving with skill-building. Early meetings often involve a detailed conversation about your daily routines, work and relationship challenges, your history with attention and regulation, and any co-occurring concerns. From that foundation you and your therapist can identify practical goals - for example improving time management, reducing procrastination, or strengthening communication with family members - and break them into manageable steps.
Therapy sessions commonly mix discussion about emotional patterns with concrete behavioral strategies. You may practice planning techniques, experiment with environmental changes to reduce distraction, and learn ways to break tasks into smaller steps that are easier to start and complete. Homework between sessions often involves trying new routines, using timers or visual reminders, and reflecting on what worked. Over time the focus tends to shift from immediate coping to developing sustainable habits that support your priorities. If you take medication, some therapists will discuss how therapy can complement medication management and coordinate with prescribers when appropriate.
Common Therapeutic Approaches for ADHD
How different approaches address attention and self-regulation
There are several therapeutic approaches people look for when seeking ADHD support. Cognitive behavioral therapy, mentioned in many profiles, often focuses on identifying unhelpful thinking patterns and building practical strategies for planning and organization. Behavioral approaches target routines and environmental changes that support consistent performance, such as structuring tasks and using reinforcement to encourage new habits. Acceptance and commitment therapy appears in many clinicians' descriptions and emphasizes values-based action and present-moment awareness, helping you accept difficult feelings while committing to meaningful goals.
Mindfulness-based practices are listed by some therapists as an approach that can strengthen attention and reduce reactivity by training awareness and calm. Skills coaching and executive function coaching emphasize practical strategies for time management, task initiation and follow-through, and may be described by therapists who list coaching-style support among their approaches. Family or couples therapy can be helpful when ADHD symptoms affect communication and shared responsibilities. When you read profiles, note which therapists list these approaches among their methods and look for language that aligns with the kind of work you want to do.
Online Therapy for ADHD and Choosing the Right Therapist
How online sessions work and what to look for in a match
Online therapy has become a common option for ADHD support because it can reduce travel time and make it easier to fit sessions into a busy schedule. Online formats include video sessions, phone calls and messaging between meetings, and many people find that virtual sessions allow them to practice strategies in their actual environments - for example making changes to your workspace or testing new organizational systems at home. Technology also offers tools such as screen sharing, digital planners and recorded sessions that can reinforce learning between appointments.
When choosing a therapist for ADHD, focus on how well their stated approaches, professional credentials and experience align with your needs. Read profiles to see whether a clinician lists experience with adult ADHD, work with adolescents or with specific co-occurring concerns such as anxiety or learning differences. Consider practical factors like language, therapeutic style and whether the therapist emphasizes skills-based work, coaching, or a deeper exploration of emotional patterns. You can prepare questions in advance about how they structure sessions, what kinds of strategies they typically introduce, and how they coordinate care with prescribers if that is relevant for you. Comparing focus areas, approaches, credentials and languages listed in profiles will help you identify clinicians whose descriptions match the kind of support you are seeking.
Finding an effective working relationship often involves trying a few conversations to see how you feel with a particular therapist. Look for clear communication, a collaborative approach to goals and a plan that fits your daily life. With steady practice and the right strategies, many people with ADHD develop routines and tools that reduce friction, improve productivity and support more ease in relationships and work. Use the listings below to explore therapists who list ADHD among their areas and to learn more about the approaches that may resonate with you.