About Tijo
Tijo Thayil welcomes people feeling overwhelmed by stress, anxiety, low self-esteem, or depression. He helps individuals who are dealing with relationship struggles, panic attacks, seasonal mood changes, or the everyday pressures that come with young adulthood. Tijo uses plain talk and steady support to help people begin making small, manageable changes.
He holds a Licensed Mental Health Counselor credential, LMHC, and practices in New York. Over four years he has worked directly with clients and has also served in supervisory roles.
How Tijo works
That work helped him build strong organization and communication habits he brings into sessions. Tijo describes the counseling relationship as central. In sessions he focuses on building trust and understanding so people can tackle issues like attachment concerns, communication problems, control struggles, guilt, shame, and self-love.
He pays attention to details so therapy stays focused and practical. His background includes work with evidence-based therapeutic techniques, and he uses those methods to address symptoms and everyday challenges. That can mean learning new ways to manage panic, easing seasonal mood changes, or strengthening how someone relates to others.
People can expect clear, structured conversations and tools to practice between sessions. To begin, readers should use the site's Start Therapy button and complete the short matching questionnaire to schedule according to the therapist's availability.
What Tijo works with
The areas below are the ones Tijo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how online sessions can help
People can expect work with evidence-based therapeutic techniques that focus on changing unhelpful thoughts and increasing present-moment awareness. One common approach helps people identify patterns of thinking that fuel anxiety or depression and then practice small behavioral changes to reduce symptoms. This method suits issues like panic attacks, persistent worry, and low mood.Another approach emphasizes present-moment experience and the relationship between feelings and behavior. It helps people notice how they respond in close interactions and try different ways of relating so communication and self-regard can improve. This can be useful for attachment concerns, communication problems, and self-esteem work.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then adapt techniques as therapy progresses. Clients and the therapist work together to find the best fit rather than following a fixed plan.
Confirm the therapist's current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It also supports keeping therapy consistent through seasonal changes or during times when a flexible schedule matters most.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TijoWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported for sessions?
Can international clients work with him?
How are sessions priced?
How do I begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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