About Tina
Tina Boyer is a licensed clinical mental health counselor in North Carolina with seven years of clinical experience. She focuses on day-to-day struggles like stress, anxiety, anger, low self-esteem, and depression. Tina speaks English and works with people who want support navigating life changes and emotional challenges.
She approaches therapy as a collaborative process. She starts by listening to each person’s story and identifying strengths they already have. Sessions aim to build practical skills for managing strong emotions and improving motivation and confidence.
How Tina works
Tina often helps clients address communication problems, isolation and loneliness, and mood disorders. She also provides support around postpartum depression, post-traumatic stress, social anxiety and phobia, and women’s issues. Divorce and separation, forgiveness, and self-love are additional areas she addresses.
Her style is straightforward and supportive. She encourages small, achievable steps and focuses on what helps in everyday life. Tina emphasizes the client’s role as the expert in their own experience while offering tools and guidance.
Therapy with Tina is paced to the person’s needs. She works to create a space where people can talk through challenges, practice new ways of coping, and track progress over time. To begin, clients follow the site’s Start Therapy process and schedule a time that fits their life.
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and how they help online
Tina uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building coping skills for stress and anxiety, teaching specific strategies to manage intense feelings and reduce avoidance. Another approach works on emotion and behavior regulation for anger and mood concerns, helping people notice triggers, try small experiments, and change unhelpful patterns.Choosing the right approach is part of the work together. Tina listens to each person’s goals and preferences and adjusts methods to fit what helps most. Clients and the therapist decide collaboratively which techniques to try and when to change course.
If you prefer online therapy, confirm the session formats available before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break or swapping travel time for a meeting at home. It can also reduce barriers like travel and allow continued work during life transitions. Licensed professionals can adapt exercises, homework, and tracking tools for remote sessions so progress stays focused on real-world changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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