About Kiana
Kiana Burchett is an LPC (Licensed Professional Counselor) based in Texas who focuses on helping people through anxiety, depression, stress, and self-esteem struggles. She also supports those managing ADHD and mood-related concerns. Kiana speaks English and Spanish and brings three years of clinical experience to her work.
Her style centers on building self-love and improving communication. She helps people who feel isolated, overwhelmed by shame or guilt, or who struggle with impulsivity and emotional ups and downs.
How Kiana works
Kiana also works with concerns tied to trauma, body image, social anxiety, and self-harm. She pays attention to the role family dynamics and commitment worries can play in daily life. Kiana is familiar with co-occurring challenges such as autism and neurodivergence, and she looks at how multiple issues interact rather than treating each problem alone.
Sessions aim to be a space where people feel seen and valued. Kiana uses evidence-based therapeutic techniques to guide practical changes. That means working on skills for emotion regulation, ways to communicate more clearly, and steps to reduce symptoms that get in the way of everyday life.
She focuses on realistic, usable strategies rather than rarefied theory. Beginning therapy is framed as a collaborative process. Kiana helps people set clear goals, track progress, and adjust the plan as needed.
To start, users follow the site flow to match and schedule a session.
What Kiana works with
The areas below are the ones Kiana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Commitment issues
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care
Many clients benefit from clearly explained, evidence-based techniques that focus on managing mood and daily challenges. One common approach emphasizes skills for emotional regulation and coping; it teaches practical steps to reduce intense feelings, improve self-control, and respond differently in heated moments. Another helpful method works on communication training and problem-solving; it focuses on clearer expression, healthier boundaries, and ways to handle conflict or commitment worries.Finding the right fit is part of the work. The therapist will collaborate with each person to choose which techniques to try first, based on needs, goals, and preferences. They adjust the approach over time and invite feedback so the plan stays useful and relevant.
Online therapy can make it easier to fit sessions into a busy life, such as avoiding travel time or scheduling around work and school. It also allows for shorter check-ins when needed and options that do not require being on camera. This therapist's specific session formats are not listed in the biography, so confirm the available online options before booking to ensure they meet your needs.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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